Trying to eat healthier but still crave that crispy, juicy goodness? You’re not alone. The good news is you can enjoy all your favourite “fried” flavours without drowning your food in oil. With just a few smart air-frying tips, you can keep things light and delicious at the same time.
Let the Air Fryer Do the Work
Air fryers make it easier to enjoy crispy, flavourful food without relying on large amounts of oil. Using rapid hot air circulation, they cook your ingredients evenly while giving them that beautiful, crunchy finish. Instead of deep-frying and soaking your food in oil, the air fryer uses consistent heat to lock in juiciness on the inside and crisp up the outside
Use Just a Spritz of Oil
You don’t need a lot of oil to achieve that perfect golden colour. In most cases, a quick spritz or light brush of oil is more than enough to enhance browning and improve texture. Using minimal oil not only reduces calories but also helps prevent greasy results.
Don’t Overcrowd the Basket
To get that satisfying crisp, spacing is everything. When the air fryer basket is too full, ingredients end up steaming instead of crisping because the hot air can’t circulate properly. By spreading your food out in a single layer, you allow each piece to cook evenly on all sides.
Shake or Flip Halfway Through
Halfway through cooking, give your basket a good shake or flip your food pieces. This helps expose every side to the hot air, ensuring nothing stays soggy or gets burnt on one side. Even a quick, gentle toss helps redistribute heat, leading to a more uniform crisp. It’s a tiny step that makes a big difference, especially for items like fries, nuggets, veggies, and wings. Consider it a secret to achieving restaurant-style results right at home.
Choose the Right and Healthy Oil
While the air fryer already uses minimal oil, choosing the right one can make your meals even better. Oils like olive oil, avocado oil, and canola oil offer great flavour with healthier fats, making them ideal for air frying. By switching to these lighter, cleaner options, you get all the taste you love while keeping each meal guilt-free and wholesome.
