Whole nuts | 100 g | Eg. pecans, almonds, hazelnuts and walnuts |
Rolled oats | 400 g | |
Coconut flakes | 30 g | |
Pumpkin seeds | 40 g | |
Sunflower seeds | 40 g | |
Sesame seeds | 10 g | |
Maple syrup | 200 g | |
Coconut oil | 40 g | |
Ground cinnamon | 1 tsp | |
Salt | 1 pinch | |
Ingredient | Quantity | Notes |
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