| Whole nuts | 100 g | Eg. pecans, almonds, hazelnuts and walnuts |
| Rolled oats | 400 g | |
| Coconut flakes | 30 g | |
| Pumpkin seeds | 40 g | |
| Sunflower seeds | 40 g | |
| Sesame seeds | 10 g | |
| Maple syrup | 200 g | |
| Coconut oil | 40 g | |
| Ground cinnamon | 1 tsp | |
| Salt | 1 pinch | |
| Ingredient | Quantity | Notes |
|---|
Vegetable Fritters are crispy snacks made with a mix of fresh vegetables coated in a light, savoury batter. They have a crunchy texture on the outside with soft and flavourful vegetables inside. They are perfect as a snack, appetiser, or side dish.
Three Cup Chicken is a Taiwanese-style dish made with tender chicken cooked in sesame oil, soy sauce, and rice wine. It has a rich, savoury flavour with a fragrant aroma from garlic, ginger, and basil. Served hot, it is a delicious and comforting main dish.
Thai-style Fried Mee Hoon is a flavourful noodle dish made with thin rice vermicelli stir-fried with vegetables and Thai-style seasonings. It has a savoury, slightly sweet and aromatic taste with a light, chewy texture. It is a simple and satisfying meal that can be enjoyed on its own or with other dishes.
Sweet Corn Porridge is a warm and comforting dish made with soft sweet corn and creamy porridge. It has a naturally sweet flavour with a smooth and gentle texture. It is a light and satisfying choice for breakfast or a simple meal.
